Neck Arthritis Exercises: Avoid These 4 and Try These Better Ones
Neck arthritis is a common degenerative condition that can cause discomfort and pain in the neck and upper back. Many people with arthritis in the neck will have difficulty performing strength and flexibility exercises without flaring their joint pain. At One&All we want our patients to exercise and strengthen their necks safely without their regular […]
Osteopathic Treatment For Neck Pain
Neck pain is a very common health problem in Australia. It can significantly impact your quality of life and even affect your ability to work. Many things, including injuries, posture, or stress, can cause neck pain. It’s essential to see an osteopath if you have neck pain that lasts more than two weeks and worsens […]