Neck Arthritis Exercises: Avoid These 4 and Try These Better Ones

Neck arthritis is a common degenerative condition that can cause discomfort and pain in the neck and upper back. Many people with arthritis in the neck will have difficulty performing strength and flexibility exercises without flaring their joint pain. At One&All we want our patients to exercise and strengthen their necks safely without their regular […]

How Do Osteopaths Treat Sports Injuries

How Do Osteopaths Treat Sports-Related Injuries Sporting injuries are unfortunate for most people involved in social or professional sports. Whether it be a tweaked hamstring from social touch footy or a strained lower back from overuse on the golf course, we all have experienced or know someone with a sporting injury. Sports are also a […]

Can An Osteopath Help With Plantar Fasciitis?

We have seen hundreds of plantar fasciitis injuries and feel confident enough to answer the question. Can an osteopath help with plantar fasciitis? Specifically, we have investigated the potential factors in plantar fasciitis. In this article, we’re going to share what we discovered. A summary of the most interesting findings of Plantar Fasciitis & Osteopathy […]

How An Osteopath Can Help Relieve The Pain Of A Bulging Disc?

Osteopaths are highly trained medical professionals specialising in musculoskeletal pain relief. They focus on the human body’s bones, joints, and muscles, employing a holistic approach to disc pain and other issues. A bulging disc is a common condition that can cause back pain. Osteopaths offer a non-surgical treatment for bulging disc issues through hands-on techniques […]

What Is Bursitis And How An Osteopath Can Help

Bursitis is a common condition that puts the shoulder or hip in pain. The bursa (a small sac of fluid) acts as a shock absorber between bones, tendons, and muscles. Bursitis occurs when the bursa becomes inflamed or irritated due to repeated friction, injury, or overuse. An osteopath can help treat this condition using manual […]

Can An Osteopath Help With Sciatica?

Sciatica is a term that describes pain caused by irritation of the sciatic nerve. Sciatic pain is typically short-lived and goes away on its own within a few weeks. A common cause of sciatica is a “slipped” or herniated disc in your lower back. The symptoms of a “slipped” disc include shooting pain down one […]

Osteopath Vs. Physiotherapist: What’s The Difference?

When dealing with a sore back, neck, or shoulders, it’s hard to know whom to turn to for help. Many professionals deal with the body and its ailments—osteopaths, physiotherapists, and the list go on. But what’s the difference between all these professions? This article will compare and contrast two very popular health professionals: physiotherapists vs. […]

Osteopath For Arthritis Treatment

Arthritis, a common condition affecting individuals of all ages, leads to joint inflammation and pain, hindering daily activities. Osteopaths employ manual therapy, movement guidance, and lifestyle advice to address Arthritis. This article shows the potential of osteopathy in alleviating arthritis symptoms, encompassing ten approaches to enhance the quality of life, including pain relief, increased mobility, […]

Osteopath For Shoulder Pain: Get The Best Treatment!

Shoulder pain is one of the most often complaints we hear at our clinic. It has various causes, including muscle tears and arthritis. Though it’s often difficult to pinpoint what’s causing your exact discomfort. We’ve found when patients come for an appointment with shoulder pain, it’s due to a multitude of reasons. This article will […]

Osteopathy For Ankle Injury

Osteopathy for an ankle injury is a great way to treat the pain and inflammation of an injured ankle. They help you get back on your feet. Foot & ankle injuries are some of the most common types of disorders. Whether it be from sports, an active lifestyle, or trauma, it can affect everyone. Treatment […]