Knee Pain
Don't let conventional knee treatments disappoint you. Discover how One&All can support your recovery with our personalised and multi-disciplinary approach.
Understanding Knee Pain
Knee injuries can occur from various causes, such as accidents, sports injuries, or overuse. Understanding the specific cause and nature of your injury is crucial for effective treatment.
Treating knee pain is a journey, not a quick fix. Consistency and patience are key to seeing improvements. We understand that each pain has a story, and we tailor our approach to empower you with knowledge and strategies for long-term knee health.
Our approach involves a thorough examination of your condition using precise diagnostic tools. This allows us to create a personalised treatment plan that addresses the underlying cause, providing lasting relief and a full resolution to your condition.
At One&All, we believe that multi-disciplinary care is essential for effective treatment for knee pain. Our approach encompasses a variety of services — including osteopathy, physiotherapy, remedial massage, and clinical pilates — all aimed at providing you with lasting relief from pain and discomfort.
Treating Knee Pain
At One&All, the tools you need to address and repair your knee pain all come together under one roof.
Osteopathy: Our hands-on techniques are specifically adapted to address the challenges of knee injuries. By manually manipulating and massaging the affected areas, we aim to reduce pain and improve function. This approach not only eases discomfort but also encourages better mobility in the knee and the general region, directly targeting the source of your pain.
Physiotherapy: Our aim is to strengthen the muscles supporting your knee, which is vital in managing these injuries. We focus on targeted exercises to decrease the strain and enhance stability, thereby reducing pain and its impact. This helps in pain relief and also in preventing future complications, leading to a healthier, more resilient knee.
Remedial Massage: Our remedial massage therapists use specialised techniques to alleviate tension, improve circulation, and reduce inflammation in the injured areas. This focused approach not only provides immediate pain relief but also supports the overall healing process, complementing your rehabilitation for enhanced wellbeing.
Clinical Pilates: Our clinical pilates program is designed for relief from knee injuries, forming an integral part of our comprehensive care strategy. Working closely with our osteopaths and physiotherapists, the focus is on strengthening your core and improving overall stability. This targeted approach helps in alleviating pressure on the injured areas, thereby reducing pain and enhancing overall health.
Benefits of Collaborative Treatment
Relief from pain: Regular treatment aims to significantly reduce the pain and discomfort from your knee injuries.
Improved movement: As we work together to strengthen and balance your knee and surrounding muscles, you’ll gradually find movement easier, helping you return to your daily activities with less difficulty.
Better quality of life: With reduced pain and increased mobility, you can expect improvements in your overall quality of life, including better sleep and more active engagement in physical activities.
Getting Started
If One&All’s approach resonates with you, we encourage you to get in touch and explore how you can begin your treatment journey. We’re excited to support you in finding lasting relief from your knee pain.