Lower Back Pain Treatment at One&All

Don't let conventional lower back treatments disappoint you. Discover how One&All can support your recovery with our personalised and multi-disciplinary approach.

Understanding Lower Back Pain

Lower back injuries can occur due to various factors, including lifting heavy objects, sudden movements, poor posture, or chronic overuse. Understanding the specific cause of your injury is crucial for effective treatment.

Treating lower back pain is a journey, not a quick fix. Consistency and patience are key to seeing improvements. We understand that each pain has a story, and we tailor our approach to empower you with knowledge and strategies for long-term spinal health.

Our approach involves a thorough examination of your condition using precise diagnostic tools. This allows us to create a personalised treatment plan that addresses the underlying cause, providing lasting relief and a full resolution to your condition.

At One&All, we believe that multi-disciplinary care is essential for effective treatment for lower back pain. Our approach encompasses a variety of services — including osteopathy, physiotherapy, remedial massage, and clinical pilates — all aimed at providing you with lasting relief from pain and discomfort.

Treating Lower Back Pain

At One&All, the tools you need to address and repair your lower back all come together under one roof.

Osteopathy: Our hands-on techniques specifically address the challenges of a lower back injury. By manually manipulating and massaging the affected area, we aim to alleviate pain and improve mobility. This approach not only reduces discomfort but also targets the underlying cause of your injury, promoting better overall spinal health.

Physiotherapy: Our aim is to strengthen the muscles supporting your lower back, which is crucial in managing and recovering from a lower back injury. By focusing on targeted exercises, we work to decrease the strain and enhance stability, thereby reducing pain and preventing future issues.

Remedial Massage: Our remedial massage therapists use specialised techniques to alleviate back tension, improve circulation, and reduce inflammation. This approach not only provides immediate pain relief but also supports the overall healing process, complementing your rehabilitation and enhancing spinal well-being.

Clinical Pilates: Our clinical pilates program is designed for lower back injury relief, forming an integral part of our comprehensive care strategy. In collaboration with our osteopaths and physiotherapists, the focus is on strengthening your core and improving spinal stability. This targeted approach helps in relieving pressure on the injured area, thereby alleviating pain and enhancing recovery.

Benefits of Collaborative Treatment

Relief from pain: Regular treatment aims to significantly reduce the pain and discomfort from your lower back injury.

Improved movement: As we work together to strengthen and balance your back and surrounding muscles, you’ll gradually find movement easier, helping you return to your daily activities with less difficulty.

Enhanced quality of life: With reduced pain and increased mobility, you can expect improvements in your overall quality of life, including better sleep and more active engagement in physical activities.

Getting Started

If One&All’s approach resonates with you, we encourage you to get in touch and explore how you can begin your treatment journey. We’re excited to support you in finding lasting relief from your lower back pain.