Remedial massage in Roseville
Care focused on your tension, soreness and recovery.
Whether you are feeling tight after a working week or sore after training, discuss what is bothering you and the areas you want to focus on. Your session is tailored to your needs and comfort.
60 minutes $130 · 75 minutes $155 · 90 minutes $175
Compare session lengths · Questions? (02) 8054 7166
Choose your session length
Choose the time that suits you. Your therapist will discuss how to use the session based on your concerns and preferences.
60 minutes
A focused session to discuss your concerns and work on your priority areas.
75 minutes
Additional time to work through several areas or spend longer on your priorities.
90 minutes
More time for a broader session, with the treatment focus agreed with your therapist.
Select remedial massage, your session length and an available therapist in our booking calendar.
Not sure which length to book? Call our team for help choosing.
Our Remedial Massage Services
Back, neck & shoulder pain
Focused massage for muscular soreness and tightness, tailored to the areas that matter to you.
Sports massage & recovery
Massage around your training and recovery, with attention to tired and tense muscles.
Headaches, posture & muscular tension
Discuss neck and shoulder tension, desk-work discomfort and the focus of your session.
Back, neck & shoulder pain
Focused massage for muscular soreness and tightness, tailored to the areas that matter to you.
Sports massage & recovery
Massage around your training and recovery, with attention to tired and tense muscles.
Headaches, posture & muscular tension
Discuss neck and shoulder tension, desk-work discomfort and the focus of your session.
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Your first visit, made simple
Talk through your needs
Discuss what is bothering you, your relevant history and what you would like from the session.
Agree on the approach
Talk through the treatment areas and pressure you are comfortable with. Let your therapist know if you would like anything adjusted.
Plan your next steps
Discuss how you feel after treatment and any suitable self-care suggestions. Ask questions about what to do next.
Meet your remedial massage therapists
Ana Navarro
Diploma of Remedial Massage
Ana combines remedial, deep tissue and trigger point techniques, with a focus on tailoring each session to the person in front of her.
Areas of interest
Neck and lower-back concerns; muscular tension.
Choose Ana in the booking calendar to see their availability.
Cris Carrasco
Diploma of Remedial Massage
Cris combines deep tissue, trigger point and myofascial release techniques with a calm approach and an interest in movement and practical self-care.
Areas of interest
Shoulder and back concerns; muscular tension and sports recovery.
Choose Cris in the booking calendar to see their availability.
Before you book
Which session length should I choose?
We offer 60-minute sessions for $130, 75-minute sessions for $155 and 90-minute sessions for $175. Longer appointments allow more time for the areas you would like to focus on. If you are unsure what to book, call our team to discuss your needs.
Does remedial massage have to be firm?
Tell your therapist what pressure you prefer and speak up if anything feels uncomfortable. The approach can be discussed and adjusted during the session; you can ask to pause or stop at any time.
What happens at my first appointment?
Your therapist will discuss your concerns, relevant history and goals before agreeing on the treatment focus. You can ask questions about pressure, positioning and what the session involves before treatment begins.
What should I wear?
Wear comfortable clothing. Your therapist will explain what access is needed for the areas you have agreed to work on, and you can discuss clothing and covering preferences before treatment.
Can I claim through my health fund?
Eligibility depends on your extras policy and whether your chosen therapist is recognised by your fund. Check your remedial massage cover and therapist eligibility before booking. Our team can help with questions about claiming arrangements.
How do I book with a particular therapist?
Open the online booking calendar, select remedial massage and your preferred session length, then choose Ana or Cris to see their availability. If you cannot find the option you need, call (02) 8054 7166.
Find us in Roseville
One&All Studio
Suite 5, 132 Pacific Highway
Roseville NSW 2069
Rear entrance beside Rose Centre.
Nearby parking options include Larkin Lane and Shirley Road. Please check current signs and time limits when you arrive.
Questions before booking?
Need help choosing a session length or therapist? Contact our team before booking.
Make time for your next massage
60 minutes $130 · 75 minutes $155 · 90 minutes $175
Choose your session length and therapist in our online booking calendar.