Looking for an Osteopath Near You?
Welcome to One&All. Your ultimate solution for targeted, evidence-based osteopathic care in proximity to Roseville. We dig deeper—treating not just symptoms but the root causes behind your health concerns.
What is an Osteopath?
Osteopathy is a hands-on therapeutic approach that addresses both the immediate symptoms and root causes of musculoskeletal issues. The musculoskeletal system includes the muscles, bones, joints, and nerves that support bodily movements.
Our osteopaths are university-trained professionals who have the expertise to identify and treat a wide range of musculoskeletal concerns. They use hands-on techniques, including soft tissue massage, joint articulation and manipulation, and manual therapy.
Our osteopaths examine the body thoroughly, focusing on structural alignment, mobility, posture, range of motion, and functional movement patterns. They understand the interconnectedness of body systems, and recognise how issues in one area impact another. As a result, they address your condition comprehensively, not only treating the site of pain, but delving deeper to resolve the underlying causes of discomfort.
Why Travel a Minute More?
Located in Roseville, Sydney—just a quick 2-minute walk from the train station. Plus, take advantage of our extended hours and complimentary parking. Your convenience, our priority.
When to see an osteopath?
- Low Back Pain
- Neck Pain
- Disc Bulge Injuries
- Knee Pain
- Arthritis
- Shoulder Pain
- Foot Pain
- Ankle Pain
- Hip Pain
- Sciatica
- Jaw Pain
- Bursitis
- Muscle Strains
- Plantar Fasciitis
- Pregnancy
- Carpel Tunnel
- Postural Strains
- Meniscus Tears
- Shin Splints
- Headaches & Migraines
- Sever’s Disease
- Rib Sprains
- Joint Sprains
- Tendonitis
- Tennis Elbow
- Sports Injuries
Your Local Osteopaths Nearby
Our team of experienced osteopaths is highly trained in recognising and treating various musculoskeletal issues.
Ginger Hansen M.Ost.
Osteopath
Osteopath Nearby
Originally hailing from Melbourne and a proud 2018 graduate of Victoria University, Ginger has spent the years since working in regional Victoria, supporting a diverse community – from farmers and expecting mothers to children and the elderly.
As a hands-on osteopathic practitioner, Ginger embraces a wide range of techniques, including soft tissue massage, joint mobilisation, muscle energy techniques (MET), myofascial release, balanced ligamentous tension (BLT), dry needling, and rehabilitation. Her approach is deeply rooted in the belief that the body is interconnected, and by addressing the root cause, true healing can begin.
Ginger’s passion for osteopathy is matched by her love for movement. From Calisthenics and dance to skiing and Pilates, she has always believed that movement is a powerful key to longevity. Now based in Sydney, she’s eager to explore the stunning local landscapes, especially the Blue Mountains, through hiking and outdoor adventures. At One&All, she’s committed to guiding others on their injury journeys, helping them discover how small, intentional changes can have a lasting impact on both the body and mind.
Qualifications
- Bachelor of Science (Osteopathy) Victoria University
- Masters of Health Science (Osteopathy) Victoria University
Areas of interest
- Low back pain
- Neck pain
- Headaches
- Postural injuries
- Nerve pain
- Arthritis
Jordan Rosewarne BSc.
Osteopath
Osteopath In Roseville
Jordan takes a personalised approach to healthcare, which means he creates treatment plans tailored to each individual’s specific needs.
He takes into account a patient’s medical history, symptoms, and overall health to develop a plan that addresses the underlying causes of their condition. By focusing on the body as a whole rather than just treating specific symptoms, Jordan is able to provide more effective treatment that addresses the root of the problem.
Jordan is particularly interested in treating conditions, such as headaches and neck pain. Jordan is an experienced osteopath who takes a holistic approach to healthcare. He provides individualised treatment plans that address the underlying causes of a patient’s condition.
He enjoys learning from others and working collaboratively to solve problems, whether it’s you or one of your other healthcare providers.
Qualifications
- Bachelor Of Health Science Royal Melbourne Institute of Technology
- Bachelor Of Applied Science (Osteopathy) Royal Melbourne Institute of Technology
Areas of interest
- Low back pain
- Neck pain
- Headaches
- Postural injuries
- Nerve pain
- Arthritis
Why One&All Is Your Best Choice
- Safety First: Our environment is designed with your comfort and well-being in mind.
- Holistic Care: From athletic injuries to chronic conditions, we’ve got you covered.
- Customised Plans: Your health, your plan. We align treatments with your unique needs and budget.
Techniques an osteopath may use.
Manipulation
HVLA (high velocity, low amplitude) joint manipulation is a gentle and safe way to restore a normal range of motion and ease pain. HVLA is often accompanied by a popping or cracking sound as gas bubbles are released from the fluid within the joint.
Deep & Soft Tissue Massage
Osteopathic soft-tissue techniques are more targeted than traditional massage and focus on muscles, ligaments, tendons and fascia. Treatment may include massage, stretching, deep pressure and cupping.
Dry Needling
Dry needling uses fine filament needles to help loosen trigger points within the muscle fibres. Electro dry needling is a modified form of dry needling treatment that applies an electrical stimulation through the needle to prolong pain relief.
Dry needling can elicit a ‘local twitch response’ leading to alteration in the length and tension of muscle fibers resulting in decreased tension.
Sustained trigger points might cause localised pain. Dry needling causes vasodilation in the small blood vessels leading to increased muscle blood flow and oxygenation. This helps to alleviate pain and tension.
Muscle Energy Technique
Muscle energy techniques are a type of manual therapy used to lengthen and strengthen muscles and improve the range of motion of joints. Your osteopath will provide controlled resistance while you push against them and repeat this process several times to encourage muscle flexibility.
More Techniques
Taping & Bracing Interventions
Our osteopaths use sports tape or bracing to provide support to a joint to relieve pain, improve stability and prevent the occurrence or recurrence of an injury in a vulnerable part of your body. Both interventions can assist with acute and chronic conditions.
Myofascial Release
Fascial release is a hands-on technique that releases tension in the fascia – the connective tissue that supports and protects the body’s muscles and organs. Fascia can become tight and inflexible over time due to injury, inflammation, surgery or poor posture; releasing fascial tension eliminates pain and restores a full range of motion.
What does a treatment involve?
01. Case History
During your appointment, a thorough case history will be taken. This history will include what your current symptoms are, your practitioner will also ask you questions about your pain. Then a full medical history will be taken so that a holistic approach can be utilised. This may include any past injuries, health concerns, medications, surgeries, family history and other factors that may not appear to be directly related to your problem.
After your case history is taken, your osteopath will advise you if they can treat you or if you need to be referred to another health practitioner.
02. Assessment & Diagnosis
Next is the completion a thorough osteopathic examination. This may include but is not limited to; range of motion testing, orthopaedic testing, movement analysis, strength and stability testing and a breathing / postural assessment. Some of the tests will involve you doing some movements, while others will require the practitioner to initiate the movement for you.
This forms the foundation of your personalised treatment plan.
03. Treatment Plans
Our experts provide hands-on treatment using manual techniques, exercises, and technology to enhance mobility and alleviate discomfort. We offer individualised exercise rehabilitation to restore mobility, strengthen your body, and alleviate pain. We educate you about your condition and empower you with self-care knowledge for long-term recovery.
04. Self-Care
We equip you with personalised self-care strategies to support ongoing wellbeing. Our focus on self-care empowers you to take control of your health with confidence.
FAQs
What kind of training do they have?
In Australia, osteopaths undertake 5-years of full-time study with a 3-year Undergraduate Degree in Clinical Science and a 2-year Master’s Degree in Health Science. Osteopaths are required by law to be registered with the Australian Health Practitioner Regulation Agency (AHPRA).
What do I bring to an appointment?
Please bring along any x-rays, scans (e.g. MRI, ultrasound, CAT), and blood test results you may have regarding the relevant concern.
What will treatment feel like?
Osteopathic treatment typically involves gentle hands-on techniques that may include stretching, massaging, and mobilising specific joints and soft tissues. The aim is to improve mobility, alleviate pain, and support the body’s natural healing processes. During your session, your osteopath will communicate with you to ensure comfort and effectiveness, and they may also provide advice on posture, exercises, and lifestyle changes to aid in your recovery and prevent future issues.
Are osteopathy services covered by private healthcare insurance?
Osteopathic treatment is claimable by private health insurance, depending on your level of cover. Please contact your insurance company directly to find out if these services are included.
Do I need a referral?
No – referrals from a GP or specialist are welcome, though are not required to access our services. Anyone is free to make an appointment with our practitioners.
We Welcome Everyone: Athletes, professionals, parents, or seniors—our doors are open for all.
One&All is fully registered
CONTACT
- (02) 8054 7166
- hello@oneandallstudio.com.au
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Suite 5/132 Pacific Hwy, Roseville
NSW 2069
OPENING HOURS
- Weekdays: 8am–8pm
- Saturday: 8am–1pm
- Sunday: 12–4pm
PARKING
Our best parking options are:
- Larkin Lane, Roseville. (public carpark, 3hr limit)
- Shirley Road, Roseville. (street side parking)
- Roseville Railway and Hill St Parking.
- Pacific Hwy, Roseville (please check signposts often it is 30 minutes or a clearway).