Welcome to One&All. Your ultimate solution for targeted, evidence-based physiotherapy care in proximity to Middle Cove. We dig deeper—treating not just symptoms but the root causes behind your health concerns.
Why Travel A Minute More?
Located in Roseville, Sydney—just a quick 2-minute walk from the train station. Plus, take advantage of our extended hours and complimentary parking. Your convenience, our priority.
Your Health, Our Blueprint
We’re not just healthcare providers; we’re your collaborative health partners. With specialties ranging from musculoskeletal therapy to rehabilitation physiotherapy, our treatment plans are tailored to you.
Lasting Relief for Diverse Conditions
→ Back Pain Relief
→ Sciatica
→ Disc Injury Treatment
→ Headaches and Migraines
→ Neck Pain Relief
→ Shoulder Pain
→ Hip & Knee Pain
→ Nerve Pain
Your Local Physiotherapist Middle Cove
Our team is highly trained in recognising and treating various spinal and musculoskeletal issues, including chronic pain, trauma, and sports injuries.
Irene Xiao DPT.
Physiotherapist
Physiotherapist Middle Cove
A physiotherapy graduate from Macquarie University, Irene brings her expertise and commitment to helping people regain confidence in their bodies and return to living life fully.
Irene’s approach is that great physiotherapy starts with truly listening, taking the time to understand your injury and combining evidence-based techniques with genuine empathy. She offers personalised treatment plans that include targeted exercises and hands-on therapy, always taking time to understand not just your injury, but your goals, challenges, and daily routines. Her practice is founded on the belief that true healing comes from addressing root causes while empowering patients to take an active role in their recovery.
With a passion for continuous learning, Irene is constantly refining her skills to provide the most effective care possible. Her enthusiasm for movement extends beyond the clinic – you’ll find her rock climbing, bushwalking, or practicing Auslan in her free time. These activities fuel her belief that staying active, curious, and connected to community is essential for staying energised and inspired!
Now part of the One&All Studio team, Irene is excited to collaborate with fellow health professionals while guiding patients through their recovery journeys – helping them move better, feel stronger, and thrive.
Qualifications
- Bachelor Of Medical Science Macquarie University
- Doctor Of Physical Therapy
Macquarie University
Areas of interest
- Sports Injuries
- Hip & pelvic pain
- Knee pain
- Low back pain
- Nerve pain
Why One&All Is Your Best Choice
- Safety First: Our environment is designed with your comfort and well-being in mind.
- Holistic Care: From athletic injuries to chronic conditions, we’ve got you covered.
- Customised Plans: Your health, your plan. We align treatments with your unique needs and budget.
We’re evidence-based:
We do things for a reason
Located near Middle Cove at One&All, our Physiotherapists use manual therapy, exercise, massage, dry needling, and other modalities.
All our treatments are tailored to your injury and aim to get you better as fast as possible. One&All will help you get your life back on track. We emphasise diagnosis and injury management and will give you a thorough professional opinion.
Our treatment protocols have helped patients all over Middle Cove get back on their feet. If you’re looking for a physiotherapist near you, call us today!
Middle Cove Physiotherapy
It’s a joy to provide physiotherapy services to the suburb of Middle Cove and the North Shore. We love what we do, and we would love to help you. Our Physiotherapists are here to help you with your pain so you can get back to living your best life.
Physiotherapist Middle Cove:
Why Choose Us?
We know you have many choices when it comes to your healthcare.
At One&All, our Middle Cove physiotherapy team believes you deserve the best care. That’s why we put our patients first and work tirelessly to ensure that every one of our patients has a positive experience with us.
Here are just a few of the reasons we think you should choose One&All as your Physiotherapist in Middle Cove:
- Our team is dedicated to providing you with top-notch care in a safe, comfortable environment.
- We treat all kinds of pain, from sports-related injuries to chronic conditions like arthritis, neck pain, knee pain, back pain, hip & pelvic pain, and other musculoskeletal conditions.
- We’ll work with you to develop a plan for treatment that meets your needs and budget.
Living in Middle Cove
Middle Cove is known for its serene beauty, quiet residential areas, enchanting bushland surrounds, and idyllic waterfront views.
We’re proud to serve this engaging community. Whether you’re a resident enjoying the tranquil environment or actively exploring the area’s beautiful walking trails, our team supports you with expert remedial massage care.
Contact us at (02) 8054 7166 and let us help you towards a healthier, more comfortable life.
We Welcome Everyone: Athletes, professionals, parents, or seniors—our doors are open for all.
One&All is fully registered
CONTACT
- (02) 8054 7166
- hello@oneandallstudio.com.au
- Suite 5/132 Pacific Hwy, Roseville
NSW 2069
OPENING HOURS
- Weekdays: 8am–8pm
- Saturday: 8am–1pm
- Sunday: 12–4pm
PARKING
Our best parking options are:
- Larkin Lane, Roseville. (public carpark, 3hr limit)
- Shirley Road, Roseville. (street side parking)
- Roseville Railway and Hill St Parking.
- Pacific Hwy, Roseville (please check signposts often it is 30 minutes or a clearway).