Welcome to One&All. Your ultimate solution for targeted, evidence-based physiotherapy care in proximity to Lindfield. We dig deeper—treating not just symptoms but the root causes behind your health concerns.
Why Travel A Minute More?
Located in Roseville, Sydney—just a quick 2-minute walk from the train station. Plus, take advantage of our extended hours and complimentary parking. Your convenience, our priority.
Your Health, Our Blueprint
We’re not just healthcare providers; we’re your collaborative health partners. With specialties ranging from musculoskeletal therapy to rehabilitation physiotherapy, our treatment plans are tailored to you.
Lasting Relief for Diverse Conditions
→ Back Pain Relief
→ Sciatica
→ Disc Injury Treatment
→ Headaches and Migraines
→ Neck Pain Relief
→ Shoulder Pain
→ Hip & Knee Pain
→ Nerve Pain
Your Local Physiotherapist Lindfield
Our team is highly trained in recognising and treating various spinal and musculoskeletal issues, including chronic pain, trauma, and sports injuries.
Irene Xiao DPT.
Physiotherapist
Physiotherapist Lindfield
Irene Xiao is a qualified physiotherapist with a strong grounding in evidence-based treatment and a deep commitment to helping people move better, recover faster, and live with confidence.
She holds a Doctor of Physiotherapy from Macquarie University and a Bachelor of Medical Science, and she brings both clinical precision and compassionate care to every session. Her practice blends manual therapy, exercise prescription and education to ensure patients feel supported both in and outside the clinic.
Irene’s Approach
Irene is known for her thorough assessments, active listening, and highly personalised treatment plans. She believes great physio starts with understanding the whole person, not just the pain point — taking into account your daily movement patterns, lifestyle demands, and personal recovery goals.
Each session is tailored with hands-on therapy, targeted exercises, and long-term strategies to help you stay active and independent. Whether you’re returning to sport, managing a persistent issue, or simply trying to move more freely again, Irene will meet you where you’re at and guide your next step.
She also has a strong interest in patient education and believes that clarity leads to confidence — making sure you understand your condition and your path forward.
Outside the Clinic
When she’s not working with patients, Irene enjoys rock climbing, bushwalking, and learning Auslan. These personal pursuits fuel her belief that movement, connection, and curiosity are core to long-term wellbeing.
Qualifications
- Bachelor Of Medical Science Macquarie University
- Doctor Of Physical Therapy
Macquarie University
Areas of interest
- Lower back pain
- Sciatica
- Postural strain
- Sports injuries
- Hip pain
- Pelvic pain
- Knee pain
- Postural dysfunction & workplace strain
- Shoulder injuries
- Elbow pain
- Neck pain
- TMJ dysfunction & jaw pain
- Chronic pain management
- Headaches and migraines
- Recovery after surgery or injury
- Nerve pain & radiculopathy
- Exercise for lower back pain
- Exercise for neck pain
Why One&All Is Your Best Choice
- Safety First: Our environment is designed with your comfort and well-being in mind.
- Holistic Care: From athletic injuries to chronic conditions, we’ve got you covered.
- Customised Plans: Your health, your plan. We align treatments with your unique needs and budget.
We’re evidence-based:
We do things for a reason
Located near Lindfield at One&All, our Physiotherapists use manual therapy, exercise, massage, dry needling, and other modalities.
All our treatments are tailored to your injury and aim to get you better as fast as possible. One&All will help you get your life back on track. We emphasise diagnosis and injury management and will give you a thorough professional opinion.
Our treatment protocols have helped patients all over Lindfield get back on their feet. If you’re looking for a physiotherapist near you, call us today!
Lindfield Physiotherapy
It’s a joy to provide physiotherapy services to the suburb of Lindfield and the North Shore. We love what we do, and we would love to help you. Our Physiotherapists are here to help you with your pain so you can get back to living your best life.
Physiotherapist Lindfield:
Why Choose Us?
We know you have many choices when it comes to your healthcare.
At One&All, our Lindfield physiotherapy team believes you deserve the best care. That’s why we put our patients first and work tirelessly to ensure that every one of our patients has a positive experience with us.
Here are just a few of the reasons we think you should choose One&All as your Physiotherapist in Lindfield:
- Our team is dedicated to providing you with top-notch care in a safe, comfortable environment.
- We treat all kinds of pain, from sports-related injuries to chronic conditions like arthritis, neck pain, knee pain, back pain, hip & pelvic pain, and other musculoskeletal conditions.
- We’ll work with you to develop a plan for treatment that meets your needs and budget.
Living in Lindfield
At One&All, we’re delighted to be serving the elegant and serene community of Lindfield, an appealing suburb in Sydney’s upper North Shore. Our Roseville clinic is just a short drive from Lindfield’s blend of stately residential areas, lush parks, and local business centres. We’re privileged to be part of an area renowned for its beautifully preserved federation homes, the expansive Lindfield Oval, and the vibrant Lindfield Village Green shopping precinct.
Our dedicated Physiotherapists deliver superior care to everyone, from the bustling professionals in Lindfield’s commercial areas to the peaceful residents savouring the suburb’s verdant tranquillity. Regardless of your lifestyle or musculoskeletal condition, we’re here to support you. Reach out to us at (02) 8054 7166, and let us guide you towards improved health and wellbeing.
We Welcome Everyone: Athletes, professionals, parents, or seniors—our doors are open for all.
One&All is fully registered
CONTACT
- (02) 8054 7166
- hello@oneandallstudio.com.au
- Suite 5/132 Pacific Hwy, Roseville
NSW 2069
OPENING HOURS
- Weekdays: 8am–8pm
- Saturday: 8am–1pm
- Sunday: 12–4pm
PARKING
Our best parking options are:
- Larkin Lane, Roseville. (public carpark, 3hr limit)
- Shirley Road, Roseville. (street side parking)
- Roseville Railway and Hill St Parking.
- Pacific Hwy, Roseville (please check signposts often it is 30 minutes or a clearway).