Move
Freely.
Live Fully
$130 New Patient Booking –
Start Your First Session Today
Relieve muscle tension & pain
1-on-1 care with expert therapists
Trusted by 1,000+ patients
⭐ ⭐ ⭐ ⭐ ⭐ Rated 5/5
on Google
Massage at One&All
Finally, healthcare that actually works together.
One appointment. One location. One integrated team that talks to each other about your progress.
Skip the hassle of coordinating between multiple practitioners. Our osteopaths, physiotherapists, and massage therapists collaborate in real-time to accelerate your results.
Simple, seamless, effective. This is recovery without the complexity.
One Place. All Solutions.
Stop condition-hopping between specialists.
From arthritis to sports injuries, disc bulges to daily headaches our integrated team handles it all under one roof.
→ Book once
→ Get assessed completely
→ Start improving immediately
No referrals. No waiting lists. No runaround.
What Makes Massage Different
Personalised Treatment Plans
Recover on your schedule. No cookie-cutter approaches. Your treatment plan adapts to your work demands, fitness goals, and daily routine for maximum compliance and results.
Integrated Team Approach
Seamless collaboration with physiotherapists, massage therapists, and pilates instructors. Accelerate your recovery by 40%. When your entire care team communicates and coordinates, you get comprehensive treatment.
Expert Hands-On Therapy
Feel relief from session one. Our skilled massage therapists use proven manual techniques to reduce pain immediately while building long-term strength and mobility.
Advanced Assessment & Diagnosis
Get to the root cause faster. Skip months of trial-and-error treatment. Our detailed assessments identify exactly what’s causing your pain, so we can fix it—not just mask it.
Our integrated approach guides you from initial injury to sustained wellbeing
What we can help with
→ Arthritis
→ Disc bulges
→ Lower back pain
→ Sciatica
→ Headaches and migraines
→ Sports Injuries
→ Neck pain
→ Shoulder pain
→ Hip and knee pain
→ Nerve pain
→ Postural pain
Our Massage Therapists
Meet Ana Navarro
Massage Therapist | Diploma of Massage
Ana brings over 9 years of expertise to One&All, combining her Chilean roots and physiotherapy background to excel as a Remedial Massage Therapist. Her skill set is diverse, ranging from deep tissue and remedial massage to Swedish and lymphatic drainage techniques.
Ana employs a mix of functional release, fascial release, and trigger point techniques to create treatment plans that are as unique as each patient.
Ana’s deep-seated passion for Massage Therapy is evident not only in her treatment approach but also in her dedication to educating patients. She goes beyond providing immediate relief, aiming to impart knowledge for sustained wellness. Her commitment to personalised and effective care makes her an invaluable member of our team.
Practical, evidence-based and tailored
Meet Cris Carrasco
Massage Therapist | Diploma of Massage
Cristobal brings a unique blend of expertise to One&All, combining his background in psychology with extensive training in remedial massage and exercise. His diverse skill set ranges from deep tissue and trigger point therapy to Swedish, relaxation, and myofascial release techniques.
With qualifications spanning massage therapy, fitness, and sports management, Cristobal approaches each treatment with both technical precision and intuitive understanding of how body and mind connect.
Known for creating a calm and professional environment, he helps clients feel supported and understood throughout their journey. Cristobal’s passion for movement and body awareness is evident in his treatment approach. He goes beyond providing immediate relief, empowering patients with practical self-care strategies and helping them reconnect with their bodies.
Whether addressing chronic pain, improving mobility, or reducing stress, his commitment to personalised and comprehensive care makes him a valuable addition to the One&All team.
Practical, evidence-based and tailored
Let One&All help you be the strongest version of yourself
Over a decade of collective experience
5 out of 5 Google My Business rating
10,000+ Patients treated
CONTACT
- (02) 8054 7166
- hello@oneandallstudio.com.au
-
Suite 5/132 Pacific Hwy, Roseville
NSW 2069
OPENING HOURS
- Weekdays: 8am–8pm
- Saturday: 8am–1pm
- Sunday: 12–4pm
PARKING
Our best parking options are:
- Larkin Lane, Roseville. (public carpark, 3hr limit)
- Shirley Road, Roseville. (street side parking)
- Roseville Railway and Hill St Parking.
- Pacific Hwy, Roseville (please check signposts often it is 30 minutes or a clearway).