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$125 New Patient Booking –
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✔ Restore movement, reduce pain
✔ 1-on-1 care with expert physios
✔ Trusted by 1,000+ patients
⭐ ⭐ ⭐ ⭐ ⭐ Rated 5/5
on Google
Physiotherapy at One&All
Finally, healthcare that actually works together.
One appointment. One location. One integrated team that talks to each other about your progress.
Skip the hassle of coordinating between multiple practitioners. Our physiotherapists, osteopaths, and massage therapists collaborate in real-time to accelerate your results.
Simple, seamless, effective. This is recovery without the complexity.
One Place. All Solutions.
Stop condition-hopping between specialists.
From arthritis to sports injuries, disc bulges to daily headaches—our integrated team handles it all under one roof.
→ Book once
→ Get assessed completely
→ Start improving immediately
No referrals. No waiting lists. No runaround.
What Makes Our Physiotherapy Different
Personalised Treatment Plans
Recover on your schedule. No cookie-cutter approaches. Your treatment plan adapts to your work demands, fitness goals, and daily routine for maximum compliance and results.
Integrated Team Approach
Seamless collaboration with osteopaths, massage therapists, and pilates instructors. Accelerate your recovery by 40%. When your entire care team communicates and coordinates, you get comprehensive treatment.
Expert Hands-On Therapy
Feel relief from session one. Our skilled physiotherapists use proven manual techniques to reduce pain immediately while building long-term strength and mobility.
Advanced Assessment & Diagnosis
Get to the root cause faster. Skip months of trial-and-error treatment. Our detailed assessments identify exactly what’s causing your pain, so we can fix it—not just mask it.
Meet Irene Xiao
Physiotherapist | Doctor of Physiotherapy, Bachelor of Medical Sciences
Irene is known for her thorough assessments, active listening, and highly personalised treatment plans. She believes great physio starts with understanding the whole person, not just the pain point — taking into account your daily movement patterns, lifestyle demands, and personal recovery goals.
Each session is tailored with hands-on therapy, targeted exercises, and long-term strategies to help you stay active and independent. Whether you’re returning to sport, managing a persistent issue, or simply trying to move more freely again, Irene will meet you where you’re at and guide your next step.
She also has a strong interest in patient education and believes that clarity leads to confidence — making sure you understand your condition and your path forward.
Practical, evidence-based and tailored
Assessment & Diagnosis
Our team conduct a thorough assessment to understand your unique needs, examining structural alignment, mobility, posture, and functional movement patterns. This forms the foundation for your personalised treatment plan.
Hands-on Treatment
Our osteopaths, remedial massage therapists, and/or physiotherapists provide hands-on treatment to address your specific needs. Using manual techniques, exercises, and technology, we strive to enhance mobility and alleviate discomfort.
Exercise Rehab & Education
Our team offer individualised exercise rehabilitation, focusing on targeted exercises to restore mobility, strengthen the body, and alleviate pain. Throughout, we educate you about your condition and empower you with self-care knowledge for long-term involvement in your recovery.
Group Classes
Group classes, led by clinical pilates instructors, complement one-on-one sessions, reinforcing learned habits and techniques. While we don’t offer group classes in-clinic, we’re happy to refer you to trusted partners to complement your treatment and maintain progress.
Self-Care
Our ultimate goal is to equip you with personalised self-care strategies extending beyond the clinic. Collaboratively, we establish habits and routines supporting ongoing wellbeing, ensuring lasting results. Our focus on self-care empowers you to take control of your wellbeing with confidence.
Let One&All help you be the strongest version of yourself
Over a decade of collective experience
5 out of 5 Google My Business rating
10,000+ Patients treated