14 Benefits of Seeing an Osteopath

When you think of an osteopath, you might only associate them with treating back pain. But there’s so much more to it than that! Osteopaths can help with everything from chronic pain to sports injuries and poor posture. They offer not just quick fixes but long-term solutions too! 1. A Holistic Approach Osteopaths don’t just […]

What is injury rehab?

What is injury rehab? Injury rehabilitation is a process that is used to heal from an injury. If you have sustained an injury, you are not alone, many suffer from an injury or an injury-related disability. At MPR Health we believe it is important to recover from your injury and get back to your normal […]

What can I expect from my visit to One&All?

When arriving at MPR Health When you arrive at MRP Health in Roseville, you will be asked to complete a new patient form while waiting in our lovely reception area. This form will provide your practitioner with vital information about you, your health, and, most importantly, what brought you to the clinic. After you have […]

Stretching For Your Lower Back Pain

Support your lower back with gentle stretching exercises that will restore motion. https://youtu.be/knXR3EW8xrk If you have experienced lower back pain, you are not alone: approximately 80% of all adults have experienced this problem at some point in their lives. The good news is that with a clear stretching routine, you can relieve aches, prevent future […]

Osteopath Vs Chiropractor: Similarities And Differences

There are many similarities between osteopathic medicine and chiropractic. Yet, there are some significant differences between the two. Not sure which is best for you? Keep reading to understand the difference. https://youtu.be/qXPK8vg0Lss Osteopath Vs Chiropractor – Definitions Osteopaths “focus on how the skeleton, joints, muscles, nerves, circulation, connective tissue, and internal organs function as a […]

Top 7 Expert-Approved Neck Stretches To Alleviate Headaches

Are you suffering persistent headaches and searching for some natural relief? Ever considered the power of neck stretches for headaches? You’re not alone! Headaches, often a nasty byproduct of our modern, fast-paced lifestyle, can frequently stem from neck tension. With so many of us spending countless hours bent over keyboards or smartphones, our necks and […]

Hip And Pelvic Pain: How Do We Find The Root Cause?

MPR Health’s Approach to the Hip and Pelvic Pain If you have experienced pain in the hips and pelvis, you are not alone. With issues occurring during development, stress through pregnancy and childbirth, to arthritic changes later in life, pain in the hip and pelvis can affect anyone at any age. The good news is […]

Foot And Ankle Pain At All Ages

Foot & Ankle Pain In All Ages: What Causes Them & How An Osteopath Treats Them The foot and ankle might be one of the most important parts of the body. After all, it grounds us and carries us through our lives. Throughout our lives, it has to deal with an immense amount of load, […]

How Do Osteopaths Treat Sports Injuries

How Do Osteopaths Treat Sports-Related Injuries Sporting injuries are unfortunate for most people involved in social or professional sports. Whether it be a tweaked hamstring from social touch footy or a strained lower back from overuse on the golf course, we all have experienced or know someone with a sporting injury. Sports are also a […]

Osteopathy In Australia: How To Become An Osteopath

How To Become An Osteopath in Australia: The Ideal Student Guide Australia is home to many different healthcare professionals, and osteopathy is one of them. If you’re interested in becoming an osteopath, there are a few things you need to know. First, you need to complete an accredited undergraduate degree in either human biology or […]