How Physiotherapists Treat a Torn ACL: A Comprehensive Guide
Table of Contents Introduction to ACL Injuries The anterior cruciate ligament (ACL) keeps your knee stable by connecting your thigh bone (femur) to your shin bone (tibia). ACL injuries are common among athletes, especially those playing sports that involve sudden stops, jumps, or quick changes in direction. If you injure your ACL, you might notice: […]
Neck Arthritis Exercises: Avoid These 4 and Try These Better Ones
Neck arthritis is a common degenerative condition that can cause discomfort and pain in the neck and upper back. Many people with arthritis in the neck will have difficulty performing strength and flexibility exercises without flaring their joint pain. At One&All we want our patients to exercise and strengthen their necks safely without their regular […]
Comprehensive Physiotherapy for Disc Bulges in Roseville
Are you dealing with a disc bulge and looking for relief in Roseville? At Roseville Physio, our experienced physiotherapists specialise in treating disc bulges. We help you get back to your daily activities with personalised care and advanced techniques. Book your appointment today to start your journey to recovery! What is a Disc Bulge? A […]
14 Benefits of Seeing an Osteopath
When you think of an osteopath, you might only associate them with treating back pain. But there’s so much more to it than that! Osteopaths can help with everything from chronic pain to sports injuries and poor posture. They offer not just quick fixes but long-term solutions too! 1. A Holistic Approach Osteopaths don’t just […]
What is injury rehab?
What is injury rehab? Injury rehabilitation is a process that is used to heal from an injury. If you have sustained an injury, you are not alone, many suffer from an injury or an injury-related disability. At MPR Health we believe it is important to recover from your injury and get back to your normal […]
What can I expect from my visit to One&All?
When arriving at MPR Health When you arrive at MRP Health in Roseville, you will be asked to complete a new patient form while waiting in our lovely reception area. This form will provide your practitioner with vital information about you, your health, and, most importantly, what brought you to the clinic. After you have […]
Stretching For Your Lower Back Pain
Support your lower back with gentle stretching exercises that will restore motion. https://youtu.be/knXR3EW8xrk If you have experienced lower back pain, you are not alone: approximately 80% of all adults have experienced this problem at some point in their lives. The good news is that with a clear stretching routine, you can relieve aches, prevent future […]
Osteopath Vs Chiropractor: Similarities And Differences
There are many similarities between osteopathic medicine and chiropractic. Yet, there are some significant differences between the two. Not sure which is best for you? Keep reading to understand the difference. https://youtu.be/qXPK8vg0Lss Osteopath Vs Chiropractor – Definitions Osteopaths “focus on how the skeleton, joints, muscles, nerves, circulation, connective tissue, and internal organs function as a […]
Top 7 Expert-Approved Neck Stretches To Alleviate Headaches
Are you suffering persistent headaches and searching for some natural relief? Ever considered the power of neck stretches for headaches? You’re not alone! Headaches, often a nasty byproduct of our modern, fast-paced lifestyle, can frequently stem from neck tension. With so many of us spending countless hours bent over keyboards or smartphones, our necks and […]
Hip And Pelvic Pain: How Do We Find The Root Cause?
MPR Health’s Approach to the Hip and Pelvic Pain If you have experienced pain in the hips and pelvis, you are not alone. With issues occurring during development, stress through pregnancy and childbirth, to arthritic changes later in life, pain in the hip and pelvis can affect anyone at any age. The good news is […]